About Me

After almost two decades of clinical experience as a medical professional, I realised that I could combine this knowledge with my love of fitness and the human body. Driven to help people move with intention, I founded Renegade Fitness, a boutique personal training, remedial and sports massage rehab studio in Jervis Bay.

My goal is to help you MOVE WITH INTENTION!

Start Today

What My Clients Say

I’m extremely grateful to have someone like Ned as my masseuse, her understanding of what elite athletes go through day to day is second to none and she is able to fix any niggles and keep the body moving the way it should every time! To have a masseuse in our local area with Ned’s knowledge is invaluable. You’ll definitely leave feeling like you’ve got a new and improved body

Matt Lewis - Professional Triathlete

Neridah is encouraging, motivating, and very thorough with her explanations and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your fitness goals. Neridah challenges you and is right by your side guiding you along the way. I’m only a month into my personal fitness training sessions with her thus far, and I’m beyond pleased with her and the entire process. It’s been a great experience and by far the best money I’ve ever spent. Highly recommend!

Caterina Zaia

Neridah's medical and sporting experiences provide a structured massage treatment that I rely on to keep my body flexible and injury free. She is amazing, I confidently recommend Neridah as a sports massage and rehabilitation therapist or personal trainer.

Tony Lim

As a triathlete, I don’t always treat my body as well as I should but Neridah is fantastic at finding and targeting those tight spots. I always feel so much better after one of her massages.

Annette Sampson